Somanabolic Muscle Maximizer by Kyle Leon - Triceps

Again at least two exercises for triceps, there are a wide range, will not discuss them in this article closer to mention

3rd week with somanabolic muscle maximizer info by Kyle Leon

This week earlier Working out the Triceps exercises (again, at least two, or a combination)

Kyle Leon Review - First exercise - combined series pulls dumbbells to the opposite side of the chest cage on a horizontal bench (see obr1), the second exercise either broken lift weights or lift dumbbells (or hammer stroke).

Again, 4 (4 +4) series with a gradual increase of weight dumbbells used for the first exercise

Now you will need a heavy dumbbell and barbell broken (or dumbbells with different choice of the second practice) Kyle Leon Review

The first exercise with somanabolic muscle maximizer torrent by Kyle Leon

Again, 6 reps, 10 seconds rest, 6 reps second exercise

The default weight of heavy dumbbells: 40 kg *

End heavy weight dumbbells: 50 kg *

Weight fractional weights: * 40 - * 45 kg

Second exercise - biceps machine, 4 sets, pyramid weight gain 

3rd Exercise - Closing the parallel uneven bars, 4 sets of 6-8 reps

or Hammer lift dumbbells or Lift the dumbbells are denying the knee

(Optionally you can add the final training light with dumbbells and a maximum number of reps with gradually adding weight - 10 kg * - * 15 kg) But do not forget to add the appropriate training phases stretching and aerobic exercises with somanabolic muscle maximizer program by Kyle Leon

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