Somanabolic Muscle Maximizer by Kyle Leon - Training Schedule

Training schedule of somanabolic muscle maximizer product by
Kyle Leon

First week

First exercise - a combination of large (Olympic) barbell and dumbbell hammer stroke - Series 4 (or 4 +4)    The workout prepare two dumbbells (their weight will not increase) the relatively low weight (20 kg *) and large (Olympic) barbell with just maximum weight (* 68kg)

You can expect four series, each of the 6 +6 reps with the help of somanabolic muscle maximizer scam by Kyle Leon Review

-The first part of a series of practice with the barbell (classic curls, medium-wide grip, do 6 reps.
-Pause 10sec

Second-part series performed with dumbbells (hammer stroke or stroke with normal dumbbell)

-You can now give a longer break, add slightly to load large barbell (* +2.5 kg)

Repeat this 4 times

After the last repetition weight around 76 kg *
Second exercise - lifting dumbbells while sitting with his back with the workout  Only 2 series Dumbbells a greater weight than in the previous exercise (* 29 kg)
5-6 repetitions per series

3rd Exercise - Closing the parallel uneven bars, again only a 2 series

Pick-up, respectively straps with load (but after those exercises that preceded this, it is guaranteed to pull-up load can not be done)

4th exercise - isolated Triceps pull downs - 4 sets with gradually increasing weight with somanabolic muscle maximizer info by Kyle Leon