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Thursday 20 June 2013

Somanabolic Muscle Maximizer by Kyle Leon - Exercises Performed

These are the exercises performed on a pulley with one-hand grip to achieve a balanced and isolated load on both hands the same load with somanabolic muscle maximizer product by Kyle Leon review

55 kg load *. (However, depending on the design of the rollers)
5th Exercise - Triceps Pull-ups (or full) -4 series  

Second week with somanabolic muscle maximizer clues by Kyle Leon

First exercise of somanabolic muscle maximizer review - a combination of dumbbell bent and broken "V" dumbbell (very narrow grip) 4 (4 +4) series of pyramidal adding loads

The exercises of the traditional fractional (RZ) barbell and broken "V" barbell (for the very narrow grip)

The initial weight set according to your abilities in the ratio:
With the RZ dumbbell: 50 kg *

The angled barbell: * 55 kg
The first half of the series octet s RZ medium wide grip barbell, 6 reps

-Pause 10 seconds

The second half of the series of pulls ups with "V" barbell, 6 reps again

-Followed by a long pause and add burden on the broken stage dumbbell.
After the last repetition of the mass RZ weights about 65 kg *
Second exercise - lift the barbell push ups: 4série of 6-8 reps, adding weight.    -Initial weight of about 45 kg *
End-weight of about 55 kg *
(-Use protection and strengthening of the wrist.)

3rd Exercise - Closing the parallel uneven bars, 4 sets of 6-8 reps
Pick-up, respectively and straps with load with somanabolic muscle maximizer review by Kyle Leon
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